how to wash a sauna suit

How To Wash A Sauna Suit: A Comprehensive Guide

Last Updated on March 21, 2023

Do you own a sauna suit and want to keep it in top condition? Have you ever wondered how to properly wash your sauna suit? It’s important to know the right way to do this so that your garment lasts as long as possible. In this article, we’ll provide detailed instructions on how to wash a sauna suit correctly. We’ll explain what materials are needed, step-by-step processes for washing, and tips for best results. Don’t worry – following these steps is easy! So let’s get started and learn how to keep your sauna suit looking great.

What Is a Sauna Suit?

A sauna suit is a type of sweat suit designed to make the wearer sweat more when exercising. It’s also known as a thermal suit, neoprene suit or running suit. The suits are usually made from vinyl and have no zippers; some may include elastic at the wrists and ankles to help keep them in place while working out. They typically come in one-piece versions that cover the entire body, but there are two-piece options available as well.

The main purpose of wearing a sauna suit is to increase perspiration during exercise, which can lead to improved cardiovascular health, increased metabolism and fat loss. Additionally, wearing a sauna suit may provide additional warmth on cold days and prevent overheating in hot climates.

Material Types and Care Labels

Sauna suits are typically made from either synthetic materials or natural fabrics such as cotton or polyester. To ensure your suit lasts for many years, it’s important to pay attention to any fabric care labels that come with the product. Care labels on sauna suits will detail washing instructions specific to the type of material used in the construction of the garment. For example, some synthetics may require special detergents or cool-water settings on washers. It’s also important to read through other general laundering guidelines printed on these tags too; like air drying versus machine drying and ironing temperatures recommended for different fibers. Taking time to learn about the particular materials used in your sauna suit and following proper laundry instructions can help keep your investment looking new longer!

Pre-Washing Preparations

clothes to be washed in a water tub

Before washing a sauna suit, there are some pre-washing steps that should be taken to ensure the fabric is not damaged. Firstly, if sweat stains are present, they should be pre-treated with a solution specifically designed for removing those types of stains. Secondly, extra detergent should be added to the wash cycle in order to fully remove dirt and odors from the material.

It’s important to follow these pre-washing steps as doing so will help prevent any damage or discoloration occurring during the cleaning process. Additionally, it can also extend the life of your sauna suit by helping keep it looking new for longer.

Hand Washing Instructions

Now that the sauna suit is prepped and ready to go, it’s time to start washing. For best results, hand-washing your sauna suit is recommended. Here are some instructions for how to do this:

  • Fill a basin or tub with lukewarm water
  • Add a small amount of mild detergent
  • Submerge the sauna suit into the mixture and let soak for 10 minutes
  • Gently rub or massage any soiled areas by hand to remove dirt and stains
    After you’ve finished scrubbing and cleaning, rinse off the sudsy solution from the fabric using cool running water. Make sure all soap residue has been completely washed away before drying.

Machine Washing Instructions

a neat laundry place

Machine washing a sauna suit is relatively easy, provided you follow the right instructions and safety tips. Before putting it in the machine, check all pockets for any items that shouldn’t be washed. Unzip or unbutton any zippers on your suit before throwing it into the washer. Select an appropriate cycle on your washing machine depending on how dirty your suit is. For light dirt, choose a delicate cycle; for heavier soil, use a normal setting. Make sure to set the temperature correctly according to the type of fabric your suit is made from; usually warm water for most fabrics but cold for some synthetic materials. It’s also important to select the correct spin speed – medium should do with most machines but refer to the user manual if necessary.

Drying Instructions

After washing your sauna suit, it’s time to dry it. Depending on the material of your sauna suit, you may either air-dry, line-dry, hang-dry, steam-dry or tumble-dry it. Air drying is ideal for most materials as long as they are not too delicate and can be hung up outside in direct sunlight or somewhere inside where there is ample room for circulation. Line drying should also be done with caution since some fabrics could shrink if left out for too long. For a more gentle approach to drying, use a low heat setting when hanging clothes indoors or outdoors. Steam drying is best used for thicker materials such as neoprene; however, this method can cause discoloration, so read the care label before using this method. Finally, tumble drying requires extra precaution due to potential shrinking caused by high temperatures and agitation from the tumbler machine.

Disinfecting a Sauna Suit

To keep a sauna suit in optimal condition, it is important to disinfect it regularly.

First, wash the material with cold water and mild detergent before sanitizing. This will remove any dirt or oils from the fabric which can impede the effectiveness of later steps. After washing, rinse thoroughly with cool water and air dry completely before proceeding.

Next, consider using an antibacterial spray or wipe-down method to further disinfect your garment. Ensure that you follow all safety guidelines as indicated by the manufacturer when applying chemical agents directly onto fabric. Additionally, some materials may require special products such as hydrogen peroxide-based cleaners, so be sure to check product labels beforehand. Finally, if possible, allow extra time between uses to give the sauna suit ample opportunity to air out between wears; this will help prevent the accumulation of moisture and other contaminants that can lead to bacterial growth over time.

Frequently Asked Questions

What Are the Health Benefits of Wearing a Sauna Suit?

The most significant health benefit of wearing a sauna suit is that it encourages sweating during exercise, resulting in faster weight loss and better results from your workout routine. Sweating not only gets rid of toxins but also reduces water retention, allowing for more toned muscles and less bloating. As well as this, the warm environment created by the sauna suit increases blood flow throughout the body aiding muscle recovery after strenuous activities like running or lifting weights. Additionally, regular use of the garment may help stimulate collagen production in the skin, giving you a smoother complexion with fewer wrinkles over time.

How Often Should a Sauna Suit Be Washed?

To ensure that your sauna suit remains in good condition, you should follow some basic washing instructions when cleaning it regularly.

a person wearing a hooded sweat suit

Firstly, when washing a sauna suit, you should always check the label for specific instructions as different materials require different levels of care. Additionally, consider air drying instead of tumble drying which can damage the fabric if set at too high a temperature or for too long a period of time. For more tips on keeping your sauna suit clean and in good condition, try handwashing with mild detergent and cold water after each use. Make sure to rinse thoroughly afterwards before hanging up the garment flat to dry away from direct sunlight or heat sources.

It’s also important to remember that while taking proper precautions will help prolong the life of a sauna suit, overuse can cause premature wear and tear no matter how often you wash them. Therefore, be mindful of how many times you are wearing and using your sauna suit so that it remains safe and hygienic for exercise sessions in the future.

Should a Sauna Suit Be Disinfected After Each Use?

Keeping a sauna suit clean and hygienic is important, which brings us to the question of whether or not it should be disinfected after each use. Disinfecting a sauna suit can help reduce bacteria buildup and keep skin healthy. Here are five key points to consider when deciding on how to best care for your sauna suit:

  1. Regular cleaning with soap and water will help remove sweat and other body oils that accumulate during exercise.
  2. If you’re using a fabric-based sauna suit, hand washing is recommended as machine washing may cause damage to the material over time.
  3. After each use, spray the inside of the sauna suit with an anti-bacterial solution such as rubbing alcohol or vinegar before allowing it to dry completely.
  4. For extra protection, try wearing protective clothing underneath your sauna suit while exercising in order to reduce direct contact between skin and fabric surfaces.

Can a Sauna Suit Be Dry-Cleaned?

The best way to ensure a sauna suit stays in good condition is by having it professionally dry-cleaned every few months. This will help avoid discoloration over time due to perspiration build-up, as well as keep odors at bay which could otherwise become an issue if left unchecked for too long. Additionally, when it comes to removing stains, professional dry cleaners have specialized techniques and knowledge to take care of difficult spots without damaging the material – something home remedies may not always be able to provide.


The health benefits of wearing a sauna suit are undeniable. Regular use can help to improve cardiovascular health, burn more calories and even reduce stress levels. However, it’s important to keep your sauna suit clean to maximize the potential benefits. Learning how to wash a sauna suit after each use is ideal, but if you’re short on time then at least washing it once a week should suffice.

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